This Giving Tuesday we are excited to share a true gift with you, a yoga & meditation class with our friend and supporter, Alicia “ACE” Easter. Giving Tuesday is a global movement to spark generosity. As a thank you to all our supporters and the pancreatic cancer community, we are honored to host Alicia as she guides a Soul Liberation Heart-Flow yoga session followed by I Am Love meditation.
Yoga and meditation are ancient practices used across the globe to calm the mind and hone the senses. Participation in a yoga program has been shown to help cancer survivors feel better physically, emotionally, and spiritually, while clinical trials have shown that yoga can improve mental health outcomes of stress, mood and anxiety.
Both practices provide tools to help move forward in life, and treatment, with a more relaxed, mindful and resilient attitude, as well as the ability to self-soothe and return to calmness.
It is a joy to invite Alicia to share her gifts of empowerment and mindfulness with our pancreatic cancer community this Giving Tuesday. Join us for ‘Our Gift to You: Yoga and Meditation with Alicia’ on Tuesday, December 1st at 1:00 p.m. (PST).