Hirshberg Foundation for Pancreatic Cancer Research

Dedicated to advancing pancreatic cancer research and providing support to patients and their families.

Donate
  • ABOUT THE FOUNDATION
    • Agi’s Story
    • About Us →
      • Mission
      • Directors/Trustees
      • Scientific Advisory Board
      • How Our Journey Began
    • News →
      • Latest News
      • Research News
      • Foundation News
      • UCLA Activity Summary Reports
      • Newsletters
      • Press Room
    • Contact
  • PANCREATIC CANCER
    • About the Pancreas →
      • The Pancreas
      • Cancer Cells
      • Risk Factors
      • Symptoms
      • Diagnosis
      • Prognosis
      • Staging
      • Second Opinion
    • Treatment Options →
      • Surgery
      • Chemotherapy
      • Targeted Therapy
      • Radiation Therapy
      • Alternative Treatment Options
      • Clinical Trials
    • Supportive Care →
      • Obstructions
      • Pain Control
      • Nutrition
      • Cannabis
      • Palliative Care
    • Pancreatic Cancer Facts
    • Glossary of Terms
    • Frequently Asked Questions
  • RESEARCH
    • Seed Grant Program →
      • Seed Grant Recipients
      • Frequently Asked Questions
    • Seed Grant News
    • UCLA Program →
      • UCLA Center for Pancreatic Diseases
      • Basic Research
      • Translational Research
      • Sahin-Toth Laboratory
      • UCLA Pancreas Tissue Bank
      • UC Pancreatic Cancer Consortium
      • Simms/Mann Psychosocial →
        • Insights into Cancer
    • American Pancreatic Association
    • NIH Funded Projects
  • PATIENTS & CAREGIVERS
    • Patient Support
    • Where to Begin
    • Caregivers & Families
    • Symposium →
      • Symposium Presentations
    • Patient & Family Webinars
    • Genetic Counseling
    • Resources →
      • NCCN Guidelines for Patients
      • Patient Support Tools
      • Create Your Health Care Team
      • Patient Health Diaries
      • Support Groups
      • Financial Aid
  • HOW YOU CAN HELP
    • Planned Giving
    • Donor-Advised Funds
    • Event Calendar
    • Get Inspired
    • Fundraising Resources
    • November Awareness Month →
      • World Pancreatic Cancer Day
    • More Ways to Give →
      • You Can Help Funds
      • Host Your Own Event
      • Shop Online Store
      • Wedding Program
      • Volunteer
      • Car Program
  • SEARCH
Home / Nutrition / Oven-Roasted Cod with Tomato Jam, Feta and Olives

Oven-Roasted Cod with Tomato Jam, Feta and Olives

This Greek-inspired dish is a simple and easy dinner solution for a busy weeknight but works well for entertaining too. Any firm-fleshed white fish will work here, including halibut, cod, or mahi-mahi. Make an extra batch of the tomato jam, which is terrific spread on bread or used as a...

December 19, 2017

Yield: 4 servings

1-1/2 pounds ripe tomatoes, chopped

1/4 cup honey

3 tablespoons plus 1/4 cup freshly squeezed lemon juice, divided

2 tablespoons tomato paste

2 tablespoons cider vinegar

1 tablespoon finely minced garlic

2 teaspoons salt, plus more as needed

1 teaspoon dried oregano

1/2 teaspoon dried cumin

1/2 teaspoon freshly ground black pepper

1/4 teaspoon dried red pepper flakes

1/4 cup extra-virgin olive oil, plus more for coating pan

3 cloves garlic, peeled and sliced thin

1/3 cup dry white wine

1/4 cup freshly squeezed lemon juice

2 tablespoons chopped dried thyme leaves, plus more for garnish

1-1/2 cups mixed green and black olives without the pits

4 (5 to 6 ounce) cod fillets, or other firm white fish

Freshly ground white pepper

1/3 cup crumbled feta cheese, for serving

To prepare tomato jam, place tomatoes, honey, 3 tablespoons lemon juice, tomato paste, cider vinegar, garlic, salt, oregano, cumin, black pepper, and red pepper flakes in a large saucepan. Heat over medium-high heat until mixture boils. Reduce heat to medium-low and simmer, stirring occasionally, until mixture reduces and thickens to a jam-like consistency, about 60 to 75 minutes. Remove from heat and cool completely.

Preheat oven to 425 degrees and place a rack in the center. In a large saucepan, place olive oil and heat over medium heat. Add garlic and cook, stirring frequently, until light golden, about 3 to 4 minutes. Add wine, remaining 1/4 cup lemon juice, and 1/2 cup tomato jam and stir well. Simmer tomato mixture until slightly reduced and thickened, about 6 to 8 minutes. Remove pan from heat and stir in thyme leaves and olives.

Coat the bottom of a ceramic baking dish large enough to hold the fish with a thin film of olive oil. Season fillets on both sides with salt and pepper. Place fish in the prepared pan and cover with tomato mixture. Cover baking dish and place in preheated oven. Roast until fish just begins to flake, about 12 to 15 minutes.

To serve, transfer fish using a fish spatula to individual shallow serving bowls. Spoon about 4 to 6 ounces of tomato mixture on and around fish. Top with tomato jam and sprinkle with feta cheese. Serve immediately.

image_pdfimage_print

Filed Under: Nutrition

Lemon-Barley Pilaf with Chicken and Thyme
Strawberry Smoothies

Patient Support Resources

from the comfort of your home


Our Webinar Library »

Never Give Up.
The journey continues with an end in sight.
Our Stories »
SUBSCRIBE
Our Free E-Newsletter
Sign up to receive information on breaking news, patient programs and upcoming events.
You can custom tailor your subscriptions and unsubscribe at any time.
  • How You Can Help
  • Make A Donation
  • Host an Event
  • Shop Online Store
  • Signature Events
  • L.A. Cancer Challenge
  • Tour De Pier
  • Hirshberg Training Team
  • More
  • News
  • Press
  • Contact

Stay Connected

Join Our E-newsletter

  • Legal and Privacy
  • Financial Information
  • Contact