This recipe works with any soft fruit such as peaches, blueberries or a combination of your favorite fruit flavors. Add a scoop of whey protein to add some extra sustenance.

This Greek-inspired dish is a simple and easy dinner solution for a busy weeknight
but works well for entertaining too. Any firm-fleshed white fish will work here, including halibut, cod, or mahi-mahi. Make an extra batch of the tomato jam, which is terrific
spread on bread or used as a dip.

Fluffy barley is combined with chicken, lemon and thyme flavors for a delicious, comforting healthy meal.

Recipe from “Cooking Healthy with Dr. Li”

Video of hands-on cooking class filled with nutrition tips for healthy eating.